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The SECRET to Weight Loss…

The SECRET to Weight Loss…

The SECRET to Weight Loss…

For the past 6 weeks or so, I’ve been making an effort to be healthier. Walking more, eating less, drinking more water… the standard method. It seems to never fail that when others notice any kind of weight loss, the same question is uttered.

It’s usually almost said in a hushed tone, as if preparing to take in some monumental secret for a magical solution to taking off those extra pounds. The speaker may lean in and turn an ear more in your direction, just to make sure they don’t miss anything.

“How are you doing it?”

Is there a secret to it? Exercise. Watch what you eat. Drink plenty of water. Repeat tomorrow.

As I drove home from work today, I thought of my work as a therapist. I’ve worked with so many families who are dealing with their children’s behavioral problems, or with the aftermath of years of abuse, or even just years of poor communication that have wreaked havoc on a marriage.

When we begin to “let things slide,” problems pile up. When you decide to give in to your child’s demanding tone, rewarding the behavior, you’ll see it again. When you begin to take the elevator when you know you need to take the stairs, you’re more likely to do it again next time. When you allow hurt feelings to fester and avoid discussing an incident with your spouse, the bitterness and resentment will grow. If you tell yourself, “oh, I’ll clean up that mess tomorrow,” you may find yourself soon overwhelmed by the chaos around you.

I know all too well that sometimes life seems to beat us up and get us down. We all feel exhausted from time to time. We all need a vacation sometimes. It’s easy to get bored with the routine.

Look around you. What are you letting slide?

Do you need to have a good, long, heart to heart talk with your spouse or children? Do you need to start addressing your child’s unacceptable behavior? Do you need to start counting calories and getting more exercise? Do you need to regain control over the clutter in your home? Do you need to start saving for your retirement?

Here’s the big secret to getting it ALL done…

Ready for it?

There is no secret.

It takes hard work. You didn’t arrive where you are now in just one day, and you’re not likely to be where you want to be in just one day either. It takes time and work. Break it down into manageable tasks and dig in. You can’t fund a retirement plan in one day, but you can skip the meal out and tuck that money away. You may not be able to clean the whole house in that hour you have, but maybe you can tackle one corner of the living room, or that sink full of dishes. You’re not going to lose all the extra pounds in one week, but you can lose a pound or two and still be healthy. You’re not likely to repair all the hurts in your marriage in one conversation or have a miracle 30 minute transformation of your child’s behavior, but you have to start somewhere.

There is no quick fix. It all takes work; but if you’re willing… oh, what a change you could have.

Philippians 4:13
New International Version (NIV)
13 I can do all this through him who gives me strength.

 

What change is God asking you to make?

 

 

Keri Kitchen is a devoted wife and mother, blogger, licensed mental health counselor, and founder of The Carys Rainn Foundation. To read more about what God is doing in her life, visit her blog at www.aftertherainn.com

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3 thoughts on “The SECRET to Weight Loss…

  1. Keri Kitchen Post author

    haha :) We live in a society of fast food, microwaves, instant messages, nearly constant cell phone coverage… so we get in the mindset of wanting EVERYTHING to be immediate, and it’s just not! Enjoy your water! :)

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